Download WHY YOUR OWN MIND IS MAKING YOUR FAT guide!

What's included in this guide?



  • Discover the link between your weight and your mental health
  • Top tips on how to change your negative mindset
  • Identify whether or not you are an emotional eater
  • Tips to overcome emotional eating


Once you download this guide, you will have immediate access to save this to your phone, tablet or computer! No printing necessary! 

ABOUT THE AUTHOR

Jenny is a certified personal trainer, wife, mama to three beautiful daughters and the owner of a 24 hour access gym in the northern part of Idaho. She is an entepeneur at heart but fitness has become her passion and she LOVES teaching women, of all ages, how to live a healthy life.

Her health and fitness journey did not begin until she was 28 years old after having three babies in four years. She never focused on health prior to that and hated exercise. She struggled with lack of energy, excess weight, migraines, and depression so she knows all about living a unhealthy lifestyle and the struggles of the weight loss journey. 

Learn more about Jenny on her social media channels and at jennymirefitness.com.

Jenny Mire