Did you know that your mind could be making you hold on to unwanted fat? This is a very common problem that women face and don't even realize!
There is a link between your weight and your mental health and vice versa. One of the biggest things in your health and fitness journey, whether you are trying to lose weight or not, is shifting your mindset. We can’t change our outside without changing our inside.
Download my FREE Why Your Own Mind is Making You Fat guide for tips on changing a negative mindset and overcoming emotional eating!
Once you download this guide, you will have immediate access to save this to your phone, tablet or computer! No printing necessary!
Jenny is a certified personal trainer, wife, mama to three beautiful daughters and the owner of a 24 hour access gym in the northern part of Idaho. She is an entepeneur at heart but fitness has become her passion and she LOVES teaching women, of all ages, how to live a healthy life.
Her health and fitness journey did not begin until she was 28 years old after having three babies in four years. She never focused on health prior to that and hated exercise. She struggled with lack of energy, excess weight, migraines, and depression so she knows all about living a unhealthy lifestyle and the struggles of the weight loss journey.
Learn more about Jenny on her social media channels and at jennymirefitness.com.